Meal planning, simplified
Stop tracking. Start planning.
NutriPlan generates your entire week of meals — matched to your calories, your macros, and your goals — in under two minutes. No logging. No guilt. Just a plan and a shopping list.
Free to start · No credit card required
No credit card · No calorie counting · No meal prep stress
1,933
healthy recipes
60s
to generate
EU-14
allergens filtered
5
family members
Sound familiar?
- Staring into the fridge at 6pm wondering what to cook.
- Buying ingredients that go to waste every week.
- Counting calories in apps that feel clinical and exhausting.
NutriPlan fixes this.
- A full week of meals planned before you open the fridge.
- One merged shopping list — buy exactly what your plan needs.
- Macros matched automatically. No counting, no spreadsheets.
How it works
Three steps to your week.
Tell us your goals
Age, weight, activity level, and goal — cut, maintain, or bulk. We use the Mifflin-St Jeor equation to calculate your exact calorie and macro targets. Takes 60 seconds, no account needed.
Get your 7-day plan
A full week of macro-matched meals — breakfast, lunch, dinner, and snacks — drawn from 1,933 recipes. Every meal hits your daily targets. Swap anything in one click.
Shop & cook
One merged shopping list for the whole week. Every ingredient totalled and grouped by category. Ready to shop — or connect to your favourite delivery app.
Everything included
Built for people who take nutrition seriously.
Smart shopping list
Every ingredient from your week, merged and totalled automatically across recipes.
Macro-aware meal swap
Swap any meal in one click — every replacement stays within 5% of your calorie target.
1,933 healthy recipes
A nutrition-focused library from breakfast to dinner. Search, filter, and favourite.
Allergen & health filter
Exclude any of the 14 EU allergens plus 7 health conditions. Every plan respects your filters.
Family meal planning
One shared plan with portions scaled per member — up to 5 people, kids included with no email required, one shopping list.
Custom recipes
Add your own recipes to the generator alongside the built-in library. Premium feature.
“Finally I know what I'll eat every week. The auto-generated shopping list is a lifesaver.”
“I train four times a week and my macros hit every time. No more manual tracking, just results.”
“The family plan is exactly what I needed — one shopping trip covers everyone.”
“Custom recipes finally let me add my own meals to the rotation. Took a minute to find the toggle in settings, but works great now.”
“Allergen filtering gives me real peace of mind for my son's nut allergy. Wish there were a couple more filter combos, but it covers the essentials well.”
“Started on the free plan just to test it out and ended up upgrading within a week. Simple, does what it says.”
Simple, honest pricing.
Free
€0 / forever
- 5 free meal plans a week
- Full recipe library
- Shopping list & allergen filter
Premium
€4.99 / month
- Unlimited meal plans
- Family planning (up to 5)
- Custom recipes & health conditions
No contract. Cancel anytime.
FAQ
Questions, answered.
Is it really free?
Yes — generate 5 free meal plans a week, forever. Upgrade to Premium (€4.99/month) for unlimited plans, allergen filters, family accounts, and custom recipes.
How accurate are the macro calculations?
We use the Mifflin-St Jeor equation — the gold standard for TDEE estimation. Every recipe is matched to hit your daily calorie and macro targets.
Can I use it for my whole family?
Yes — Premium includes family accounts for up to 5 members. Each person has their own calorie target and allergen profile. One shared plan, one shopping list.
What if I don't like a meal?
Swap it in one click. Every replacement stays within 5% of your calorie target. The shopping list updates automatically.
Start eating smarter today.
Free forever for 5 plans a week. Upgrade when you're ready.
Get my free meal plan